Medically, golfer’s elbow is referred to as medial epicondylitis. This is painful where the tendons of the elbows, especially the muscles and tendons controlling your wrist and fingers, become affected. Commonly known as golfer’s elbow, it can affect anybody performing repetitive arm, wrist, or hand movements. Those who regularly play tennis, those who have gone through weightlifting, or those who work behind the desk are likely to get this condition. The pain from medial epicondylitis can make simple everyday activities painful and tough to finish.
If you suffer from golfer’s elbow, Townline Physiotherapy Abbotsford can help. We possess a clinic to treat carefully golfer’s elbow injuries with advanced techniques and treatment programs along with professional care for returning to function without pain and preventing further injury.
What is Golfer’s Elbow? Symptoms and Causes
Understanding What Causes Golfer’s Elbow and How the Condition Presents Understanding what causes golfer’s elbow and how the condition manifests is necessary before getting into the effective therapy options for golfer’s elbow.
Golfer’s elbow starts by irritating or inflaming the tendons in the inner aspect of the elbow. These tendons are attached from the muscles of the forearm to the medial epicondyle, which is a bony bump situated at the inner side of the elbow. Repeated motions that include gripping, twisting, or swinging work over the muscles and tendons, which result in small tears or inflames in the tendons.
Symptoms of Golfer’s Elbow:
Symptoms might vary depending on the severity of the injury. For example, if the injury is minor, the symptoms can be mild; however, if the injury is more significant, it may be more severe. The common symptoms include:
- Pain or soreness inside the elbow that goes to the forearm
- Stiffness in the elbow joint
- Weakness at the hand or wrist that renders difficulties in handling or lifting
- Pain whenever one makes certain movements, such as swinging a golf club, shaking hands, or lifting objects
- Swelling or tenderness may occur sometimes at the area of the elbow
Activities that require repetitive motions with the arm, for example, sports, heavy lifting or even mundane activities such as typing or even cooking may aggravate golfer’s elbow.
How Townline Physiotherapy May Help You Manage Golfer’s Elbow
If you are experiencing golfer’s elbow, you don’t need to hide this. Townline Physiotherapy in Abbotsford has enough tested treatments which are accepted to address the underlying causes of golfer’s elbow as speedily as possible. We believe that every patient is unique therefore we have standardized plans and deliver care most appropriate for your condition.
- Initial Assessment and Diagnosis
An initial assessment is one of the steps in every treatment plan. Our well-experienced physiotherapists at Townline Physiotherapy carry out a comprehensive evaluation of your symptoms, identification of the cause of injury, and determination of the extent of damage. We use a combination of physical tests and diagnostic tools, such as ultrasound or imaging, where appropriate, to get a clear view of your condition. Once we know exactly what you need, we can develop an individualized treatment plan that will be targeted at the injured area.
- Manual Therapy
One of our core interventions is manual therapy. There is a level of manual intervention for the treatment of golfers’ elbow injury in Abbotsford , which involves handling the muscles of the elbow, forearm, and wrist in manipulating to provide relief for the pain, its mobility, and inflammation through joint mobilization and soft tissue manipulation techniques by our physiotherapists.
- Exercise Therapy and Rehabilitation
Rehabilitation is made easier by the strengthening of the muscles and tendons around the elbow. Our rehabilitation exercises are exclusively tailored for every client to help strengthen and regain flexibility and prevent future injuries at Townline Physiotherapy. This course or series talks about the strengthening and stability of the muscles around the forearm, wrist, and elbow to ensure proper joint functionality.
Some of the golfer’s elbow rehabilitation exercises include:
- Eccentric strengthening exercises which can help improve tendon healing and avoid reinjury
- Stretching exercises that enhance the flexibility of your muscles and overcome tension in them.
- Building up wrists and forearms to prevent overstressing the tendons, which will cause further damage
- Functional movements that enable you to regain your usual daily activities
- Our physiotherapists will guide you on how to perform these exercises accurately and safely.
- Shockwave Therapy
This is probably possible to reduce acute pain and facilitate healing in cases of chronic golfer’s elbow or have failed other traditional treatments. High-energy sound waves are applied to the area with shockwave therapy, impacting the healing process, and increasing the flow of blood. The non-invasive treatment accelerates the repair of tissues, reduces inflammation, and enhances the effectiveness of other therapies.
Such chronic golfer’s elbow patients who might have received no response or relief to the above treatments will be of immense benefits by receiving shockwave therapy. It is an effective and safe recovery option for stubborn cases.
- Cold and Heat Therapy
Another equally simple and useful measure one could take to alleviate golfer’s elbow is cold and heat therapies. Ice pack applied to the region can help in reducing the inflammation and numbness associated with it especially at the onset and acute stages of the injury. In contrast, heat therapy helps relax tight muscles, facilitate blood flow, and promote healing of tissues during the later stages of recovery.
From Townline Physiotherapy you will be directed clearly in relation to when cold therapy should be used and when heat therapy would be better suited to maximize the benefit from both treatments.
- Dry Needling
Dry needling is also an advanced technique that can be highly effective for the treatment of golfer’s elbow. The procedure generally involves inserting a thin, fine needle into specific trigger points within the muscles or tendons. Dry needling is aimed towards releasing tight muscles, reducing pain, and improving muscle function. Dry needling can be very effective for someone who suffers frequent tightness or formation of knots in muscles around the elbow joint.
Dry needling, a safe and effective technique employed by our expert physios to promote healing in the patient with golfer’s elbow.
- Education and Preventative Strategies
The treatment of golfers elbow should be based on an educational pattern. Our physiotherapists will give you sound, practical advice and recommendations on how not to irritate the injury. This may include:
- Proper techniques for lifting, grip and swings
- Ergonomic workplace modification to reduce stress on the elbow
- Stretching and strengthening exercises to gradually integrate into your daily routine
- We will instruct you on how to safely return to your sport or activities without risking reinjury so that the recovery is long-term.
Why Townline Physiotherapy for Golfer’s Elbow Injury Treatments in Abbotsford?
There are lots of reasons why Townline Physiotherapy is a trusted facility for golfer’s elbow injury treatments in Abbotsford:
Expert Physiotherapists: Our physiotherapy team consists of only highly experienced physiotherapists in dealing with golfer’s elbow and other sports injury conditions.
Personalised Treatment Programs: Understand that everyone is different and so will every treatment plan, which are tailored specifically to be developed for you to best treat your condition.
Fully, we approach subjects by giving the patient from manual therapy treatment to shockwave therapy and dry needling-advanced treatments which are aimed at benefitting patients by having rapid recovery.
Situated conveniently at Abbotsford, our clinic provides all services easy to be accessed through the services that are conducted there, making it easy for patients to start their journey to pain-free living.
Preventive Treatment: Instead of just healing your injury, we help you avoid causing future injuries by teaching you proper techniques and providing long-term support during the recovery process.
Conclusion
The debilitating condition of golfer’s elbow can indeed be cured if the patient receives the right treatment. At Townline Physiotherapy in Abbotsford, we can make you better again, relying on individual golfer’s elbow injury therapy consisting of manual therapy, exercise, shockwave therapy, and more. Do not let golf elbow hold you back from being as active as you wish to be. Call us today to schedule an assessment to take the first step on your path to recovery.
Whether you are a golfer, athlete, or suffer from repetitive strain of the elbow, you can bet on the expert care you’ll find at Townline Physiotherapy for that healing and staying healthy.